• Reduce Stress: Lower cortisol by 12.4%

• Stronger Immunity: Boost NK cell activity by 50%

• Improve Mental Health: Reduce depression and anxiety by up to 30%

• Enhance Physical Health: Improve heart rate, blood pressure, and muscle strength

• Better Sleep & Focus: Reset circadian rhythm and boost cognitive clarity

• Mood Boost: Feel happier and more energized

Source: Benefits of Outdoor Recreation and Access to Nature – a review of current evidence of added value